The holidays are almost over but I wanted to share some holiday tips with you. My computer was down so I was unable to post earlier.
The New Year is almost here which means you will most likely be invited to parties where there will be tons of high calorie goodies. It's hard to resist mouth watering goodies especially when you are out celebrating with friends. Not only do you have to worry about how much food you put into your mouth, you have to worry about how much alcohol you drink. Alcohol is loaded with calories so watch out!
Here are some things I do to keep from eating or drinking too many holiday treats
I pack snack packs (in baggies) and take them with me whenever I leave the house. They help keep my cravings satisfied and keeps me from snacking junk food.
Here a few snack pack ideas:
I peel oranges, wash grapes, chop applies and make a little fruit salad (minus the whipped cream).
A handful of Almonds is always welcomed! I read (this has not been verified ) that studies show that almonds actually help you lose weight.
Hummus and pita bread is a filling snack (hummus needs to go into a little plastic container or you can find snack pack size containers at the grocery store)
Veggies and Hummus- slice veggies so you can dip them in hummus (mmmm delicious)
If you feel self conscious about taking your snack pack to a party, you can just eat a small healthy meal before you get to the party. You won't feel hungry so you won't snack on junk food. If you do feel hungry, go for the healthy stuff and DO NOT taste the high calorie stuff. If you are anything like me, one taste will set you off and you'll start filling your plate with high calorie goodies. I won't even give my taste buds a taste because once I do I can't stop.
Before I get to the party, I always promise myself that I will have only one serving. I serve myself some good healthy food and stick to my promise. I always feel better about my choices later and I feel even better knowing I can still fit into my little black dress.
If you have any tips, please share them. I would love to hear what you all do to stay on track during the holidays!
Sunday, December 27, 2009
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