The Great Motivator: A Simple Way To Keep From Snacking All Day

Do you find yourself snacking all the time? I have a little trick I do, and it has helped me keep my head out of the fridge.
I post a before and after picture of myself on my fridge. Whenever I see what I used to look like, I lose my urge to snack on junk. If I am really hungry, I end up grabbing a healthy snack instead of the junk I was headed for.

Give it a try, and tell me if it worked for you!


Here are my Fridge pictures. This fat picture of me is the only one that survived the trash.


I'm 19 years old in this photo and had already lost some weight by this time.



Here I am at 21 and about 9 months after I had my baby. Thanks to a healthy diet and exercise, I was able to lose all the weight!


EDITED: I wanted to add that I do not deprive myself. If there is something I want, I will eat enough to satisfy my craving. Depriving yourself of food or a little treat will only cause you to overeat later. So go ahead, have a little. Just don't overdo it.